Precision Self Myofascial Release online program, built with biomechanics in mind.
RAD Functional Mobility is a brand new follow-along online program from RAD. You test where your body is stuck, release it with precision and own the new range, in 20 minutes or less a day.
Featuring RAD movement coach Summer Huntington, MS.
You know how to roll.
Now learn what to roll, why it's stuck, and how to make the change last. You get 50+ videos in all:
- A Self Functional Movement Assessment so you can set your baseline
- A 30+ video release and mobility library, organized by body region
- 12 follow-along Functional Mobility Classes so you can find relax & calm
- 5 bonus breathwork and face, neck and jaw release sessions
Your body tightens every day. Most people never reset it.
Stiff mornings. A shoulder that pinches when you reach overhead. A low back that warns you before you bend. An old injury you've been working around for years. A jaw that clenches by mid-afternoon.
It builds up so slowly that it starts to feel normal. It isn't.
Imagine getting up and moving without negotiating with your body first.
Imagine reaching, squatting, twisting and carrying with ease, and ending the day calm instead of wired. That's relief in motion. That's what this program is built for.
Release creates a window. Movement makes it yours.
Here's what we've learned in more than 10 years of designing tools in rehab: release alone doesn't last. A good release opens a small window, maybe ten or twenty degrees of new motion.
You strengthen into that range. You own it. You repeat. RAD Functional Mobility is built on that principle.
How the program works.
Test your functional movement, roll, mobilize, retest and feel the change.
1 ยท You start with an at-home Functional Movement Assessment
Built on functional movement screening principles.
- All you need is a dowel, two chairs and your phone camera.
- You'll record your baseline on 7 movement tests plus a bonus thoracic spine test.
2 ยท Then go straight to the library section your assessment flags
Every video uses a RAD tool to release one area with precision, then moves you through the new range so it sticks.
- Retest every 30 days. Watch the numbers move.
You don't need to roll harder. You need to roll smarter.
Most people roll the spot that hurts. Pain is rarely where the problem starts. Tight hips can come from your feet. A stiff neck can start in your ribs. Shoulder pain can trace back to a lat that hasn't moved properly in years.
Anatomy & Biomechanics first. That's how we design every RAD tool, and it's how this program works. You find what's actually restricted, release it with precision and rebuild movement there. You stop chasing symptoms.
RAD Functional Mobility is for you if you want to:
- Restore functional range of motion.Reach, squat, twist, bend and carry with ease, for the life you actually live.
- Decrease pain and move past old injuries.Release the bound tissue that's been pulling on your joints, then rebuild healthy movement through it.
- Downshift your nervous system.Move out of fight-or-flight and into rest and repair.
- Do it in 20 minutes or less.Small, deliberate work each day beats a big effort once a month.
Regular price: $299 Launch price: $111 (63% off)
Built for people who plan to keep moving.
RAD Functional Mobility works for 3 kinds of movers.
Mid Life & Beyond
- Adults 35+ who feel stiffer every year
- Back, neck, hip or knee pain
- Old injuries that never fully resolved
- Menopausal and perimenopausal women
- Retirees who want to stay active and independent
Desk-Bound & Stressed
- Professionals and business owners
- Tight hips and rounded shoulders from sitting
- Parents with zero spare time
- Jaw clenchers and neck tension holders
- Anyone running on stress
Athletes & Active Movers
- Runners, climbers, cyclists, golfers and lifters
- Yogis from beginner to seasoned
- Hypermobile movers who need control, not more stretch
- Coaches, trainers and yoga teachers
- Anyone coming back from time off
The complete RAD mobility library.
Organized by body region. Built for the long run.
The videos are short and focused, about 10 minutes each. They're organized into 7 sections that map directly to the 7 movement tests. Find your fix, press play and follow along.
What's inside?
50+ videos. One system. Zero guesswork.
Functional Movement Assessment
Learn to test and score yourself at home on 7 movement tests: Overhead Squat, Inline Lunge, Single-Leg Balance, Shoulder Mobility, Hamstring Mobility, Quadruped Reach and Plank Walkout. There's also a bonus RAD Thoracic Spine Mobility Test.
Record your baseline, then retest every 30 days.
The RAD Mobility Library (30+ videos)
Precision self-myofascial release paired with mobility work, organized by test:
- Hip Openers: thoracic spine, lats, neck, sticky ribs, under the shoulder blade
- Hip Stabilizers: quads, iliacus, inner thighs, piriformis and glutes
- Single-Leg Balance Focused: feet, calves, core and psoas, knees
- Shoulder Mobility: pecs, rotator cuff, lats, dowel work
- Hamstring Mobility: hamstrings, the full posterior chain, mid and low back
- Core Stability on Hands & Knees: hands and wrists
- Spine Stability: rear delts and sticky shoulders
12 Follow-Along Functional Mobility Classes
Each class runs about 20 minutes and focuses on one region: hips, shoulders, low back, neck, hamstrings, chest, hip flexors and front line, feet and calves, and more.
Every class follows the same arc: prime, flow, decompress. Press play and move.
5 Breathwork & Face, Neck and Jaw Release Journeys
Each 15-minute journey opens with a short release using the Face Roller, Micro Rounds, Rounds or Roller. You'll work on the temples, between the brows, the jaw, the neck or the base of the skull, then drop into guided breathwork.
You go from reactive to calm.
Taught by RAD movement coach Summer Huntington, MS
We built this program with Summer because she teaches the way we design: anatomy first, with precision and purpose. She has spent her career helping people move better, feel stronger and live without pain.
- Master's in Kinesiology
- 16+ Expert level movement courses published
- 500-hour yoga certification
- 15+ years coaching experience
- 20,000+ hours of hands-on client work
Designed in Rehab. Refined in motion.
RAD started in a garage in Colorado, with lacrosse balls cut in half and bolted together. Our founder was rebuilding his own body after serious injuries. Every tool since then has been engineered around one rule: anatomy first.
Our tools have become a top choice for physical therapists. But a great tool is only half the equation. This program is the other half. It shows you exactly where to use each tool, how to move through what it opens up, and how to measure the change.
It's built in 30-day cycles: test, release, own, retest. That gives you real range-of-motion gains instead of a library that never gets watched.
Take a look inside.
See the assessment, a library release and a follow-along class.
Frequently asked questions.
Do I need RAD tools?
The assessment only needs a dowel or broomstick, two chairs and your phone. The release work is taught with RAD tools, and the All In Kit and Helix cover most of the program. Starting with a tennis ball or a towel? Summer shows substitutes throughout.
Is this safe if I have old injuries or chronic pain?
RAD Functional Mobility was designed with old injuries in mind, and every release can be softened with a towel, carpet or breath. Check with your doctor or physical therapist before starting any new movement program, especially with a current injury.
I'm pretty stiff. Can I do this?
Yes. That's exactly why you start with a baseline. You work from where your body is today, and every video includes options.
How much time does it take?
20 minutes or less. Library videos run about 10 minutes, classes about 20 and breathwork journeys about 15.
How is this different from foam rolling or yoga?
Rolling without a plan treats symptoms. Stretching without release fights against bound tissue. This program does both, in order: test, release with precision, strengthen into the new range, retest.
Can I get a refund?
Due to the digital nature of this program, all sales are final. RAD tools are still covered by our Lifetime Guarantee against manufacturer defects.
What results can I expect?
If you follow the 30-day cycle, expect measurable changes in your test scores, along with less stiffness and more calm. Results vary with consistency.
How long do I have access?
Lifetime access. Stream on any device, anytime.
Move better. Recover faster.
Your body tightens every day. Now you have a system to reset it.
Test where you are. Release what's stuck. Own the range you were built for, in 20 minutes or less a day.
Unlock RAD Functional Mobility for 63% Off $299 โ $111 โ
